Author name: Amelia Darnell

Steph Ward improved her best from 41:07 to 40:16 to go from 28th to 22nd on the club all-time rankings.

2nd Rob Farrant 56:51.6 (PB by 96 secs; 2nd in M50 national rankings) 21st Josh Ansell 64:14.13 PB 27th Ieva Klavina 65:31.65 (W40 gold medal; Club VW record, beating her own 67:48 set last year; 40th in W40 national rankings)

10kDerek Darnell 39:44 3rd M60Amelia Darnell 44:18 PB by 89 secsCarol Darnell 80:28 MarathonCaroline King 3:41:05Ellie Smith 4:04:28

8th Aedan Lydon 16:15

200m Harry Exell 25.18 / -1.0w (3) PB by 0.87

100mH1 Anjola Opaleye (U15G) – 14.55s / +1.7w (2)H2 Izzie Newman (U17W) – 14.02s / +2.4w (3) PBH3 Abigail Pudney (U17W)- 13.21s / +2.6w (2) PBH5 Dontae Bowling (U20M) – 11.94s / +2.7w (3) PB 200mH1Aimee Hays (U15G) – 27.70s / +2.8w (1) PBH2 Molly Webster (U17W) – 27.48s / +3.1w (1) PBH2 Izzie Newman (U17W)

Parkrun Congrats To: – Tom Oliver who placed 2nd at Ferry Meadows with 17:07 to improve his course best by 71 secs and move from 17th to 11th on the club all-time rankings. – Chris Davies who placed 4th at Huntingdon with 22:57 to improve his course PB by 17 secs.

150m R3 – 3rd Jessica Waterworth 22 11 (PB by 3 secs)300m R2 – 3rd Liam Morris 43.17 (PB by 1.05) 600m R22nd Oliver Loveday 88.54 (U15B Club Record, beating Christian Roberts 92.2 2004)3rd Bill Crowther 92.06 (PB by 31.64 secs)7th George Connell 1:40.92 (PB by 13.08 secs) 1000m R1 – 3rd Imogen Reddish 3:38.27 PB, 8th Immy Wood 3:55.31 PB1000m R2

5th Martin Amos 1:55:2718th Harrison Evans 2:03:33 (PB; 40th M40 national rankings)22nd Dave Connell 2:07:41 (34th M45 national rankings)34th Rod McKee 2:09:54 (2nd M50; 15th M50 national rankings)50th Sean Barker 2:12:39 (2nd M55; PB by 5:34 from 2016; 10th M55 national rankings)92nd Josh Ansell 2:25:03 PB93rd Shelley Duffy 2:25:03

3000m1st Christopher Smith 8:33.5 (PB by 54.7 secs; previous best set 15 years ago!)3rd Dylan Tomaselli 9:33.5 (PB by 11.4 secs)