Author name: Amelia Darnell

2nd Ellie Newman 9:38 (PB by 3 secs; 14th in club all-time rankings)

Yinka Opaleye (M50) TJ – 9.02m (7th M50 national rankings) 60m – 7.95s (15th M50 national rankings) HJ – 1.40m (5th M50 national raankings) Sandra Pedley PV – 1.81 (1st W55 national rankings)

At Ferry Meadows parkrun, Seb Darnell led all runners with 18:17 while sister Amelia ran a 7-sec PB in 32nd place with 20:59 to finish as 1st W25 and move from 11th to 10th in the club all-time rankings and while Dad Derek placed 49th with 22:06 to finish as 1st M65.  At Storey’s Field, Lucy Waller finished in 124th place with

U15G 800m:  5th Esme Lydon 2:26.14 (Indoor PB by 4.66; U15G Club Record, beating Katie Wright 2:27.19 2016; 29th U15G National Rankings) SM Mile:  4th Noah Scott-Donkin 4:27.65 (Indoor PB by 8.69; 14th U20M National Rankings) SM Mile:  4th Simon Bowman 4:53.24 (Indoor PB; 3rd M35 National Rankings) SW Mile:  9th Amelia Darnell 5:34.04 (SW Club Record, beating her own 5:42.29 2023;

Yinka Opaleye (M50) SP6K – 9.59m (4th) 60m – 8.06s (SILVER) Geoff Brewster (M65) 800m – 2:55.61 (GOLD) – Club M65 record, beating his own 2:55.81 2024

Thanks to all 23 seniors and 19 Juniors who ran. Thanks to Lesley and her crew for organising.  Without this race, our Seniors wouldn’t still be in the hunt. Thanks to Carol, as always, for registering our runners. Thanks to Lucy Mapp for travelling from Colchester.  Lucy isn’t available for the final Frostbite race. If

800m h1:  1st Tom Waterworth 1:53.34 800m Final – 3rd Tom Waterworth 1:52.44 NATIONAL BRONZE MEDAL – one more year in this age group 400m h6: 5th Harry Exell 51.94

1st Jason Mumford 54:37 (36:52) 2nd Phil Deves 58:43 (40:46) 3rd Steph Ward 58:57 (41:00) 4th Sunny Bulchandani 60:10 (48:10) 5th Colette Guinea 60:53 (41:05) 6th Chris Davies 60:59 (38:16) 7th Joe Kerins 62:28 (42:19) (Actual times in brackets)

Only eight of our juniors ran at Bawsey Park for the Frostbite league race this morning which is disappointing but what a great performance from them. A super 8 ! Well done to them all and their parents/carers for taking them today. Another race win for Daniel and Iris was first girl again. They were backed

Some great runs by our juniors at the Anglian Schools races which were held in the grounds of Woodbridge School, Suffolk, on Saturday. Our highest placed finisher was Alastair Reddish with 3rd pace in the minor boys race. Boogie Gray and Iris Purser were other top 10 finishers. Well done to all on reaching this