Southern Athletics League, Ware, 17 Aug 2024

Chris de Stefano improved on his own club veteran men’s 400m record by 0.2 with 53.00 to strengthen his 6^th place in the M40 national rankings.

Men

100m A 3^rd Alessandro Pistilli 11.75 PB

100m B 5^th Ryan Bullard 12.97 PB

200m A 6^th Alessandro Pistilli 23.96 PB by 0.81

200m B 6^th Ryan Bullard 27.17 PB

400m A 5^th Chris de Stefano 53.00 Club VM Record, beating his own 53.2; 6^th M40 national rankings

400m B 6^th Ryan Bullard 60.03 PB, beating 60.4

800m A 2^nd Brandon Ballard 2:00.08

800m B 3^rd Bill Crowther 2:05.3

800m n/s Lewis Cummins 2:07.39; Simon Mead 2:22.36 (49^th M50 national rankings); Daniel Ryder 2:29.32; Jim Stocker 3:04.29; Graham Willams 3:23.78

1500m A 1^st Christopher Smith 4:01.63

1500m B 2^nd James Orrell 4:15.98 PB  by 0.28

1500m n/s Graham Williams 6:56.32 24^th M70 national rankings

3000m A 1^st Noah Scott-Donkin 8:54.7 PB by 5.1; 47^th U17M national rankings

3000m B 1^st James Orrell 9:10.1

3000m n/s Mark Sampson 9:18.9 PB; 66^th M35 national rankings; Simon Bowman 9:51.5; Simon Mead 10:04.4 PB by 4.6; 26^th M50 national rankings; Jim Stocker 13:26.1

110mH A 3^rd Dan Steel 21.33

400mH A 4^th Chris de Stefano 63.45 PB, beating 64.1; 5^th M40 national rankings

400mH B 4^th Dan Steel 77.11

2000mSC A 4^th Chris de Stefano 7:24.57 PB; 12^th M40 national raankings

2000mSC B 3^rd Ryan Bullard 8:28.95 PB

4x100m 4^th Yinka, Chris, Alessandro, Dan 47.58

Mixed 4x400m 6^th James, Izzie, Freya, Lewis 4:22.07

HJ A 4^th Dan Steel 1.70

HJ B 5^th Yinka Opaleye 1.45

LJ A 4^th Dan Steel 5.75

LJ B 3^rd Will Eason 5.58

PV A 3^rd Dan Steel 3.05

PV B 1^st Richard Phelan 2.65

TJ A 3^rd Dan Steel 12.10

TJ B 4^th Yinka Opaleye 9.37

SP A 3^rd Steve Burke 9.74 PB b y 10 cms

SP B 4^th Yinka Opaleye 8.55

SP n/s Kuldip Digpal 7.61

DT A 3^rd Steve Burke 29.66

DT B 2^nd Bob Ellingham 24.09

JT A 5^th Kuldip Digpal 31.77

JT B 5^th Steve Burke 28.73

HT A 2^nd Steve Burke 37.41

HT B 1^st Bob Ellingham 33.51

Women

100m A 5^th Izzie Newman 14.03

200m A 6^th Izzie Newman 29.26

400m A 5^th Izzie Newman 67.29

400m B Amelia Darnell 73.30

800m A 5^th Freya Harris 2:40.15

800m B 2^nd Amelia Darnell 2:38.56

800m n/s Olivia Mead 2:36.43

1500m A 6^th Olivia Mead 5:41.05

LJ A 5^th Muna Mokah 3.90 PB by 12 cms

HJ A 6^th Freya Harris 1.13

PV A 1^st Sandra Pedley 1.90

TJ A 5^th Muna Mokah 8.49 PB by 8 cms

SP A 3^rd Tamzin Digpal-Race 8.55

SP B 6^th Sandra Acton 3.17

DT A 5^th Tamzin Digpal-Race 23.04

DT B 6^th Sandra Acton 8.16

JT A 3^rd Tamzin Digpal-Race 28.60

JT B 6^th Sandra Acton 4.85

HT A 2^nd Willow Bedding 45.50

HT B 1^st Tamzin Digpal-Race 29.81