Southern Athletics League, Thurrock, 19 Aug 2023

Men

100m A – 6th Harry Legate 13.9
200m B – 5th Harry Legate 28.8
400m A – 2nd Tom Waterworth 49.6
5000m A – 3rd Martin Amos 15:58.1 (PB by 6.1; 15th in M40 national rankings)
5000m B – 1st James Orrell 16:10.7
400mH A – 5th Darren Preston 71.4
2000m SC A – 2nd Dom Pauley 6:45.8
HJ A – 6th Yinka Opaleye 1.40
LJ A – 6th Yinka Opaleye 4.28
LJ B – 6th Kuldip Digpal 3.49
TJ A – 6th Yinka Opaleye 8.82
SP A – 5th Steve Burke 9.17
SP B – 3rd Yinka Opaleye 8.74
DT A – 4th Steve Burke 29.24
DT B – 2nd Bob Ellingham 27.41
HT A – 2nd Steve Burke 37.60
HT B – 1st Bob Ellingham 33.81
JT A – 3rd Kuldip Digpal 34.35
JT B – 2nd Steve Burke 28.52

Women
100m A – 4th Abi Pudney 13.9
100m B – 4th Molly Webster 14.6
200m A – 6th Molly Webster 29.1
400m A – 6th Sophie Forbes-Laird 69.8
800m A – 5th Amelia Darnell 2:41.6
800m B – 2nd Issy Wilkins 2:33.3
100mH A – 3rd Claudia Carlyon 21.1
400mH A – 3rd Claudia Carlyon 76.4
HJ A – 3rd eq Caitlan Burke 1.43
HJ B – 1st Claudia Carlyon 1.38
LJ A – 1st Sophie Bambridge 5.63
TJ A – 3rd Maisie Isaac 8.75
TJ B – 3rd Jo Abel 8.05 (8th in W50 national rankings)
SP A – 3rd Tamzin Digpal-Race 8.56
SP B – 3rd Vicky Burke 6.16 (45th in W45 national rankings)
DT A – 2nd Willow Bedding 30.84
DT B – 3rd Tamzin Digpal-Race 24.34 (PB by 27 cms; 67th in U20W national rankings)
HT A – 1st Willow Bedding 44.58 (PB by 70 cms; 10th in U20W national rankings; 65th in SW national rankings)
HT B – 1st Tamzin Digpal-Race 30.02
JT A – 2nd Tamzin Digpal-Race 26.83
JT B – 3rd Caitlan Burke 16.39 (PB by 48 cms)
4x100m – 3rd 53.8

Mixed
4x400m A – 4th 4:06.4

Non-scoring
5000m Jim Stocker 22:52.2 (3rd in M70 national rankings)
TJ – Muna Mokah 7.35
LJ – Muna Mokah 3.60 (PB by 2 cms)
LJ – Molly Webster 4.21 (PB by 9 cms)

Team result – 6th 159 points

Thanks to out officials and helpers: Charlotte Bruce, Carol Darnell, Rach Waterworth, Moji Opaleye, Sandra Acton, Paula Waller, Lucy Waller, Noah Scott-Donkin, Terry Bedding, Jo Abel

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